Holotropic Breathwork™ is an exceptionally powerful, natural method of self-exploration and personal transformation. Developed by psychiatrist Dr. Stanislav and Christina Grof, it is a synthesis of different methods used in many world traditions to activate the psyche. It involves deep and rapid breathing, evocative music and focused bodywork to access non-ordinary states of consciousness in a supportive environment. Possible experiences in a Breathwork session can include healing of trauma, stress relief, emotional expression & release and creative inspiration. Many people also report that it helps them connect to a deeper feeling of meaning and purpose in their lives, as well as a greater feeling of authenticity in their daily life.
Holotropic Breathwork is grounded in forty-five years of observations and clinical research by Dr. Stanislav Grof, who along with Abraham Maslow, co-founded the field of transpersonal psychology and is one of its leading theoreticians. He is the author of The Holotropic Mind, Psychology of the Future, Beyond the Brain, The Adventure of Self Discovery, and The Cosmic Game, among others.
A team of local therapists, trained under Dr Grof in both Australia and the U.S. and are currently part of the Grof training team in Australia, are holding weekend retreats where participants can explore Holotropic Breathwork. One of these therapists, psychologist Dave Misso, states that in his 20 years of professional experience, there is little to compare with Holotropic Breathwork in terms of simplicity in practice and as a healing modality. Through accessing and expanding our consciousness emotional, mental, and physical blocks can be removed resulting in a higher quality of life.
For more information on Holotropic Breathwork please visit www.holotropic.com
For 2012 workshops please go here.
