Counselling involves the development of a relationship between a client and a trained professional (eg., psychologist) that focuses on the client’s concerns and difficulties. It is a process in which individuals have the opportunity to improve upon their understanding of themselves, including their patterns of thoughts, behaviours, feelings, and the ways in which these may have been problematic in their lives. Counselling also provides individuals with opportunities to examine how to tap into existing resources or develop new ones that enhance their lives and relationships. Counselling is a collaborative effort as it involves the client and psychologist/counselor working together to identify goals.